When deciding to lose weight, it’s important to set yourself realistic and achievable goals, and to go about it in a healthy way.
Read here on the impact increased weight is having on your musculoskeletal system including your bones, joints and muscles.
Exercise is the most effective way to reduce deep abdominal fat, according to a new study.
Patterns of digestion in the gut and the way it senses food are altered following weight loss surgery, according to a new study.
According to statistics from Cancer Research UK, after smoking, obesity is the biggest cause of cancer in the UK. So how do you avoid becoming obese? Here are some tips