Our Specialist Dietitian, Nichola Ludlam-Raine, shares some dietary tips for high blood pressure and importance of looking after our heart.


Our Specialist Dietitian, Nichola Ludlam-Raine, shares some advice around supplements you may wish to include in your lifestyle, in addition to a healthy balanced diet.


Tips to support a healthy immune system

Our Specialist Dietitian, Nichola Ludlam-Raine, shares some advice to support a healthy immune system from nutrients to lifestyle factor tips.


Five healthy breakfast smoothies

Our Specialist Dietitian, Nichola Ludlam-Raine, shares the benefits of eating a healthy breakfast and some super quick healthy smoothie combinations to try out!