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upper-middle-back

The causes of right side back pain and methods you can use to relieve it and tips to relieve the pain.


Going for a walk is one of the most accessible, most straightforward and most enjoyable ways of exercising. Whether you’re just taking a stroll through your local park, or taking a hike up a mountain trail, you’ll be working your muscles and improving your health with every step you take.


Knee Arthiritis

Having arthritis in the knee can be a challenge for everyday life, whether that’s managing pain or just getting around. While there’s no permanent treatment for arthritis, it is possible to either control the symptoms or slow its progress, depending on the type you have. We’ve brought together some tips and answered a few common questions on how to treat knee arthritis at home.


Bad Hip

Here are some ideas for how you can exercise with a bad hip. The first two entries in this blog feature exercises that will help with your hip problems while the remaining three are focused on keeping you fit without making those problems worse.


How to protect your knees

Keeping your knees healthy is important to keeping you moving throughout your lifetime. They keep working through all the walking, sitting and standing you do, but wear and tear can happen naturally over time.


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