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A Canadian study has found that some of the most commonly taken vitamin and mineral supplements, including multi-vitamins and vitamin C, don't actually provide any health benefits.


fish oil osteoarthritis

A study from the University of Surrey has found that taking a fish oil supplement could help reduce pain in people with osteoarthritis, and improve their heart health.


dairy spine strength

Older men who consume more dairy products have higher bone density and greater spine strength, according to a new study.


pasta help weight loss

A new study has found that eating pasta as part of a healthy diet could actually help with weight loss.


lack of vitamin d

As a national survey shows that one in five of us are not getting enough vitamin D, could a deficiency in this important vitamin be to blame for lower back pain?


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