Find out the signs indicating that you may need a hip replacement including the causes of hip pain and what the hip replacement surgery involves.

If symptoms may be increased as it gets colder, what can you do to relieve and reduce these symptoms during the wintertime?

Getting back into the swing of yoga after hip replacement surgery is a progressive process that should be taken cautiously and gradually

Learn here the importance of warming up before sport including why is it important, the benefits, the dangers of skipping a warm-up and much more!

The debate between whether standing is better than sitting at work has been going on for years, so we wanted to break things down and look at both objectively to see what truly makes a difference