YOUR REGULAR UPDATES AND NEWS ON

HEALTHCARE TOPICS

Is a Tummy Tuck Painful?

We answer the most frequently asked questions around tummy tuck pain for those who are considering a tummy tuck but not sure if they can manage the pain.

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How to get rid of bunions

Discover the best ways to manage bunions to reduce pain and inflammation and help you get back to doing the things you love

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How to prepare for bunion surgery?

We explore what you need to do to prepare for bunion surgery, the support you may need and how to make your recovery as quick as possible.

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TRENDING TOPICS


Knee Exercises for Runners

Running and jogging are great ways to keep fit, but make sure you’re keeping the risk of knee injury and long-term joint problems to a minimum with these simple exercises and tips.

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Difference Between a Tummy Tuck and Liposuction

A short guide on the differences between a tummy tuck and liposuction including what both procedures involve and weight management following the surgery.

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Who Qualifies for Weight Loss Surgery?

Weight loss surgery is used as a treatment for patients who are obese & requires a life-long commitment to weight loss - several factors your bariatric surgeon will asses before recommending it

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How to make healthy New Year's resolutions blog post
How to Make Healthy New Year's Resolutions

Dec 17, 2021 Blog

Our Specialist Dietitian, Nichola Ludlam-Raine, shares some advice around how you can make healthy new year's resolutions.

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Nutrition Weight Loss Surgery Lifestyle Christmas

Navigating Christmas without Gaining Weight

Dec 17, 2021 Blog

Our Specialist Dietitian, Nichola Ludlam-Raine, shares some advice around navigating through Christmas without gaining weight.

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Nutrition Weight Loss Surgery Lifestyle Christmas

Top 10 Tips for Weight Loss

Dec 01, 2021 Blog

Our Specialist Dietitian, Nichola Ludlam-Raine, shares some top tips for a healthy and sustainable weight loss journey.

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Nutrition Weight Loss Surgery Lifestyle

How to prevent Diabetes
How to Prevent Diabetes

Oct 24, 2021 Blog

Our Specialist Dietitian, Nichola Ludlam-Raine, shares some advice around how we can reduce the risk of developing diabetes through diet & lifestyle changes.

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Nutrition Weight Loss Surgery Lifestyle

5 Healthy Lunch Ideas

Sep 12, 2021 Blog

Our Specialist Dietitian, Nichola Ludlam-Raine, shares some ideas on meal planning and recipes for healthy lunch ideas.

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Diet And Nutrition Weight Loss Surgery Lifestyle

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